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La Roca’s Spicy Shrimp Salad

Simple, tasty & fresh

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Zucchini & Shrimp Fritters You can substitute Egg Beaters for an even healthier version.

Seared Shrimp Vindaloo with Vegetables. A healthy dinner for two.

Breakfast Burrito Bites are Delicious and Freezable for mornings on the go. Great for Brunch too!

VEGGIE SKILLET HASH - Forks Over Knives (a revised version of Vegetable White Bean Hash - pg 182) centerofthepie.blogspot.com

Loaded Baked Potato Dip

Zesty Greek Yogurt Veggie Dip | ONLY 140 CALORIES ENTIRE CUP OF DIP | So Delish, You won't have trouble getting your veggies again! | 17 Calories/serving-dip that won't go to your waistline, enjoy! :) For MORE HEALTHY, DELICIOUS RECIPES, please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

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Our Farms

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Why Sinaloa tomatoes are the best.

I guess you could say it’s all in a name. The name Sinaloa comes from the Cahita language and is a combination of the words sina, which means pithaya (a plant with thorny stalks), and lobola, which means rounded. Hmmm...sound like a tomato?
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La Roca

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Savor classic Sonoran cuisine!

La Roca, only a short stroll from the Arizona border, is one of the finest culinary experiences in all of Mexico. At La Roca, you’ll savor classic Sonoran cuisine made with only the freshest produce from the fertile farms of the Sinaloa Valley, the freshest seafood from Guaymas and Los Mochis, and choice beef from the foothills of the Sierra Madre Mountains.
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